Intermittent fasting is emerging a popular weight management strategy among women. This practice involves alternating between periods of eating and abstinence. For women, intermittent fasting can offer a variety of advantages, from improved metabolism to better stamina. Some popular fasting regimens include the alternate-day fasting, where women r

Yoga isn't just great for your soul. Certain poses can effectively combat those tough spots, especially in the midsection. You looking to sculpt your figure, consider adding these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, oblique